Today has carried a weight that I woke up with before my eyes were even open. It sat on my chest the way certain dates do even when you pretend they do not matter anymore. There are days when the world feels loud and sharp and full of movement. Then there are days like this one. Days that feel stitched together with silence. Days that make you feel like you are moving through water that remembers something you are trying not to look at.
I tried to keep busy. I tried to act like it was any other morning. I brushed my teeth. I played music. I opened my phone and scrolled until the screen felt blurry. I told myself all the things I always tell myself. That I am fine. That I have things to do. That I have grown. That time has its own strange way of softening things. But nothing softened. Not really. There was a tightness under everything. A tug at the back of my mind that kept reminding me that today was not meant to feel normal.
It is strange how the body remembers what the mind tries to forget. There is a pull in the throat. A heaviness near the ribs. A familiar kind of tiredness that has nothing to do with sleep. All of it keeps rising even when I do not name it. I move slower. I breathe differently. I feel like I am carrying a version of myself that only exists on this date. A version that is younger and more fragile and still learning how to stand without trembling.
I think the hardest part is how quietly grief returns. It does not knock. It does not announce itself. It sits beside you while you work. It follows you to the mirror. It whispers at the edges of conversations. And you realise you are not reacting to anything happening in the present. You are responding to a memory you cannot rewrite. A memory that stays untouched no matter how much you grow around it.
There is a loneliness to days like this that is difficult to explain. You can be surrounded by people and still feel like the air around you is slightly colder. You can laugh and still feel the shadow of something sitting at the back of the sound. You can be perfectly functional while carrying an ache that does not show on your face. And no one would know unless they knew this date the way you do.
I tried writing earlier but the words felt stiff and distant. I kept trying to hold myself together instead of letting myself be honest. But honesty is the only thing that feels real today. This is not a pretty kind of sadness. It is not poetic. It is a raw space inside me that opens once a year without permission. It reminds me of the parts of life that do not follow logic or order. It reminds me that some losses shape you quietly over time. They become part of how you breathe. Part of how you love. Part of how you move through the world even when you pretend otherwise.
And maybe this is why today feels so heavy. Because there is a version of me that still stands in the moment everything changed. A version that still waits for something that will never return. A version that still reaches for a voice that will not answer. I do not visit that version often. But today, she returns. And I let her sit with me. I let her feel everything she has been carrying alone.
There is no resolution in this. Healing does not always look like progress. Sometimes healing is just the ability to sit with the ache without running from it. Sometimes it is the gentle acceptance that certain dates will always feel different. They will always echo.
But even in that heaviness there is something quietly alive. A small, steady truth that keeps me moving. A reminder that love does not disappear just because the person is gone. Love stays in the shape it left inside you. And even on the hardest days it is still something you carry forward.
I think that is what I am holding onto tonight. Not the hurt. Not the weight. But the fact that something once mattered so deeply that its absence can still reshape an entire day. There is a strange kind of grace in that. A quiet proof that what was lost was real.
And maybe that is enough.
Maybe on days like this, that is all I can offer myself.
The permission to feel it.
The strength to survive it.
And the soft, steady promise that I will wake up tomorrow carrying a little more light than I did today.
It is a hard day. It will always be a hard day. But you know what I’m holding onto? The small flicker of warmth that reminds me I am shaped by what I lost but not destroyed by it.
*****
From my mind to this page to your screen— thanks for being here.
~ Devika